August 02, 2019 2 min read
Want to workout during summer but can’t stand the idea of running or working out in the dry heat? Let me introduce to you, the coolest and easiest way to workout in summer… stand-up paddle boarding!
Rather than biking, running or hiking during summer, head to the beach or lake and join the world of stand-up paddle boarding. Believe it or not, stand-up paddle boarding has been around for years and is actually a professional sport. If you’ve tried it before and only have the sun to blame for your sweat then there are a few tips and tricks you can use to make sure that your time on the water counts as a whole body workout!
Stand-up paddle boarding is so much fun and an activity you can do with the whole family. The boards are extremely buoyant and are available to rent almost everywhere. If you can’t imagine working out in the summer heat, we don’t blame you! Head down to the water with the family and have a go at stand up paddle boarding and see how much fun you can have!
If you are sporty sister looking for a comfy set of swimwear to go paddleboarding in, check out ourtop selections.
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September 16, 2021 3 min read
Unexpected and prolonged lockdowns can get us down. Many of us are not used to staying home for extended periods of time with limited physical interaction with others.
Often, we find ourselves stuck in a social media loop, consuming content that can affect our self-worth and happiness. We have more of a tendency to compare our reality to someone else’s perfectly curated and edited highlight reel.
Staying positive and keeping our spirits up is challenging. It takes work. Affirmations and mantras are positive ways to encourage ourselves daily to keep going. Here are some of our fav self-love mantras!
September 06, 2021 3 min read
September 02, 2021 5 min read
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